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Vegetable "Fried" Quinoa (A Gluten-Free Recipe)

In the cold winter months, there's nothing better than some hearty comfort food. Just because a meal fills us up on the inside doesn’t mean it will add inches on the outside. This easy gluten-free...

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5 Basic Rules For Being A Healthy Vegetarian

When I was 14 years old, I decided to eliminate meat from my diet. I declared it was my love of animals that led me to a vegetarian lifestyle, but in reality, I gave up meat to lose weight. ...

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5 Easy Ways To Rid Your Home Of Toxins

Cleaning your house is necessary, but it doesn’t have to be evil. I used to dread cleaning day, anticipating the harsh smell of chemicals I purchased to disinfect my kitchen and bathroom. The toxins...

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How You Should Exercise After Giving Birth

As a Certified Pre- and Postnatal Pilates Specialist and health coach who focuses on counseling mothers, I work with a lot of new moms desperate to lose weight after the birth of a baby. Many women...

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